How to Prepare Vegetarian & Vegan Foods for Most Vitamins & Minerals

You may be eating well, but your menu may not add vitamins and minerals to your body. Here are instructions for soaking or fermenting grains, beans, nuts and seeds to give you the maximum amount of absorbable nutrients. Very important for vegetarians and vegans, especially. It’s very important to soak any natural food with a coating on it, to stop the food coating (phytic acid) from binding with vitamins and minerals like calcium, and washing them out of the body.

The sourdough process of making bread also neutralizes the food coating, making whole grains more digestible. The coffee roasting process may help that way, as well.

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