Seaweed Salad: A Filipino Favorite

Seaweed Salad: A Filipino Favorite

Seaweed salad, locally known as guso, is a beloved dish in the Philippines, especially in coastal regions. Made from fresh seaweed varieties like lato (sea grapes) or guso (Eucheuma), this simple yet flavorful dish is a staple at Filipino gatherings, especially in provinces near the sea.

The preparation is straightforward but celebrates the beauty of fresh, local ingredients. The seaweed is rinsed thoroughly, then tossed with diced tomatoes, onions, and sometimes ginger. A generous drizzle of native vinegar or calamansi juice ties it all together, creating a tangy, refreshing side dish that perfectly complements grilled or fried seafood.

What makes seaweed salad so special is its crisp texture and briny flavor that reminds you of the ocean. Plus, it's packed with nutrients like iodine, calcium, and vitamins, making it as healthy as it is delicious!

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