What Happens To Your Body When You Plank For 5 Minutes Every Day

What Happens To Your Body When You Plank For 5 Minutes Every Day

Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing. What will happen if you plank every day? In this video I’ll answer this question.