Arm Care for Pitchers

Oscillation Training for the Shoulder: Do It Right 💪⚾

Oscillation training is a game-changer for shoulder stability and endurance:
✅ Quick, high-rep workouts – short time, big gains
✅ Great for rotator cuff and scapular movement
✅ Builds strength in all positions: flexed, extended, overhead

But here’s the key 🔑:
Do it AFTER you throw, not before. Throwing fatigued = poor mechanics and higher injury risk.

Focus on:
• Rotator cuff (internal/external rotations in all angles)
• Scaps – train them to move forward/back, retracted, and overhead

⚠️ If you feel pinching, your scaps are weak. Start slow, progress with movements like push-up plus, and work up to full ranges of motion.

Train smart, stay strong, and keep your shoulders healthy for velocity. 💥

🔗 Learn more about building durable, explosive shoulders at TopVelocity.com

#TopVelocity #ShoulderStability #OscillationTraining #BaseballTraining #RotatorCuffStrength #ScapularStability #BaseballDevelopment #PitchingPerformance #TrainSmart #ShoulderHealth #ThrowGas