Is KETO SUSTAINABLE for LONG-TERM weight loss?

Have you ever wondered if the ketogenic diet is truly sustainable for long-term weight loss? It’s praised for quick results, but what happens after the initial success? In this video, we delve into the keto diet's impact on both physical and mental health, exploring whether it is safe and healthy for extended use. We'll discuss the ketogenic diet's benefits for weight loss and mental health, while also addressing concerns about its long-term safety.

Join us as we explain the keto diet and compare it with other low-carb diets. Is the keto diet healthy, or could it be bad for you? We aim to answer these questions by examining the potential risks and benefits of following a ketogenic lifestyle over time. We'll also cover important topics like transitioning off the keto diet and how this transition can affect your body and mind.

Understanding the keto diet's impact on psychology is crucial, as it influences not just weight loss but also mental well-being. Is the keto diet safe long term, or are there hidden risks? We will provide insights into how to safely manage a ketogenic diet for sustainable weight loss and mental health benefits.

If you're considering starting or continuing a ketogenic diet, or if you're curious about transitioning off keto, this video is for you. We hope to provide you with a comprehensive view of what it means to adopt a keto lifestyle and its implications on your overall health.

Make sure to subscribe to MyBMB for more insightful content on health and wellness. Your journey to understanding whether the ketogenic diet is right for you starts here!

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You can also read my blog here:
https://www.my-bmb.com/post/is-keto-sustainable-for-long-term-weight-loss
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Before you go, be sure to check out my video on whether protein powders are a waste of money.
https://youtu.be/tQNRWMEQy-c

Or you can also read my blog here: https://www.my-bmb.com/post/stop-wasting-money-on-protein-powders
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00:00 Introduction
02:09 Challenges to long-term adherence and the psychological aspect of keto
04:08 The impact of UPFs in keto diets
06:19 Health impacts beyond weight loss
07:53 The role of individual differences in success
09:53 Transitioning off keto
11:22 Summary
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