How to stop feeling unfulfilled powerless overwhelmed and dissatisfied with life

Feeling helpless is something that many people experience from time to time. It's a feeling that can strike following a period of stress or as a response to trauma. Sometimes, it can be a reaction to situational stress or a response to world events that seem overwhelming and unsolvable. In other cases, it can be a symptom of a mental illness such as depression.

"People often feel helpless because they are not taking action," explains psychotherapist Yolanda Renteria, LPC.

Strategies that can help overcome this feeling include:

Figuring out why you feel helpless
Identifying why you're resisting change
Focusing on what you can control
Recognizing faulty thoughts
Challenging helpless feelings
Remembering your strengths
Practicing acceptance
Seeking help if you need it

"Focusing on the things you can control can help you know what step you can take next or if there is even anything that you can do," Renteria suggests.

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