Sauna Stuff

DO NOT ATTEMPT SAUNA USE WITHOUT BEING CLEARED BY A MEDICAL PROFESSIONAL!!!

Now that's out of the way- let's take a look at why I was motivated to try the sauna, what Dr. Andrew Huberman says about it, what some literature says about it, and what the different suggested protocols are.

Here is the link to the website: https://www.hubermanlab.com/newsletter/deliberate-heat-exposure-protocols-for-health-and-performance