Thank You For Spreading KOT & ATG as Scales of Ability!

“Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.”

https://pubmed.ncbi.nlm.nih.gov/23821469/

For our Knee Ability and ATG Physique programs: https://www.atgonlinecoaching.com

For the ATG Mobility Box and other equipment: https://www.atgequipment.com