Overcoming Gym Anxiety: Transform Your Mindset

Exclusion Over Inclusion
While gyms should foster community and inclusivity, toxic gym culture often creates the opposite. Judgmental attitudes, unspoken dress codes, and cliques can make newcomers or less experienced individuals feel unwelcome. This environment can deter people from starting or continuing their fitness journeys, especially those who are already self-conscious about their abilities or appearance. The gym, meant to be a sanctuary for self-betterment, risks becoming an intimidating and exclusive space.
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