Perfect Your Deadlift: Avoid These Common mistakes

The Emergence of a Competitive Mindset
The rise of "toxic gym culture" has created an environment where fitness is often overshadowed by competition. Instead of being a space for self-improvement and personal health, gyms are increasingly becoming arenas where people feel pressured to outperform others. This hyper-competitive atmosphere can lead to unhealthy comparisons, with individuals obsessing over appearances or gym performance rather than focusing on their own progress. Social media plays a significant role in fueling this trend, amplifying the idea that only extreme results and perfect physiques are worth celebrating.

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