TRAMSPARENT YOGA AT HOME, Exercises and stretches for the best shape

Transform Your Body with Yoga and Warm-Up Exercises for an Hourglass Shape

This video is your guide to achieving a beautifully sculpted hourglass figure with a focus on the lower body and backside. We combine gentle warm-up movements and targeted yoga stretches to activate your glutes, tone your legs, and enhance your natural curves.

Follow along as we demonstrate effective poses like bridge lifts, hip stretches, and dynamic lunges that not only shape your body but also improve flexibility and posture. Whether you're a beginner or experienced, this routine is perfect for building strength and confidence.

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