Creatine for Kids?! The Truth About Youth Athletes and Creatine!

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Should youth athletes take creatine? This question sparks debate among parents, coaches, and athletes everywhere. Is creatine safe for kids? Can it help them perform better, recover faster, and build strength?

In this video, I break down the science, address safety concerns, and share my thoughts on whether creatine is appropriate for young athletes. Plus, I’ll discuss how creatine works, its benefits, and what you need to know before adding it to your child’s training program.

Don’t miss this deep dive into one of the most talked-about supplements in sports!

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