Ep. 520 MyDry30 with Silvia Subirana

Shawn & Janet Needham R.Ph. have Silvia Subirana on the podcast to talk about her app MyDry30.

Get 20% off MyDry30 | http://mydry30.com/podcastdiscount/
Website | https://mydry30.com
Instagram | https://www.instagram.com/mydry30

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

0:00 - Start
0:33 - Silvia’s Intro
1:11 - Silvia’s Background
1:50 - What Alcohol Actual Is
3:01 - What Happened When Silvia Stopped Drinking Alcohol
4:38 - Alcohol and Sleep
5:50 - Social Acceptability
8:18 - Implications of Lifestyle Change
10:00 - The MyDry30 App
11:57 - Defining Hypnotherapy
14:52 - Starting the Process
15:59 - Moderation
17:43 - Success Story
19:17 - The Power of Positive Thought
21:23 - Lifestyle Changes
23:21 - Alcohol and Weight Loss
25:10 - Alcohol and Brain Function
26:49 - How to Start MyDry30
29:27 - Closing Comments