Low FODMAP Diet for IBS & Bloating | Food Swaps & Tips!

Hi friends! Welcome to your gut health community 💚

So... you were told to start the low FODMAP diet but are not sure if you should? Or maybe you've heard about it and are curious if it is right for you? 🤷🏻‍♀️

Well... you've come to the right place! In this video, I am going to tell you everything that you need to know about the low FODMAP diet! 🙌

0:00 Intro
0:24 What is the low FODMAP diet?
1:53 Is the low FODMAP diet right for you?
2:20 Foods to avoid on the low FODMAP diet
3:05 Low FODMAP swaps
5:35 Recap

Monash University information on the low FODMAP diet https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/

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Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice.

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