How to Quickly Improve Blood Circulation in Your Hands and Fingers

If your hands are always cold, this is the first sign that peripheral blood circulation is impaired. And our exercises will help solve this problem. So, watch and do with me these simple but very effective exercises to improve blood circulation in your hands and fingers.
Timer:
00:11 exercise 1
00:29 exercise 2
00:57 exercise 3
01:25 exercise 4
02:08 exercise 5
02:40 exercise 6
03:19 exercise 7
03:57 exercise 8