SIGNS YOUR BRAIN IS NOT HEALTHY

Your brain uses over 20% of all the energy in your body, and requires a good amount of blood flow, oxygen and nutrients to work properly, and support the brain cells and synapses.

Unfortunately many people suffer from long-term brain related problems when there is a problem in any of these areas, which can reduce quality of life. Brain cells can begin to die and parts of the brain can begin to shrink, such as the hippocampus.

For this reason, today we identify 12 potential signs of brain damage to watch out for, including long term headaches, waking up too often, brain fog, mood swings, depression, dizziness, anxiety amongst others.

I also explain why your brain may not be working properly, and some useful natural ways to boost brain cells and their activity through neurogenesis.