12/15/24 card: easy breath

A simple breathing exercise can make a world of difference. I take it up a notch by visualizing clean, pure, sparkling white air coming in, and then dark icky air going out - as if the clean air has swept through my body during the 5-second hold and picked up all of the negativity that I then exhale out. Ahhhh

It’s self compassion Sunday. Show yourself some love and compassion today. You deserve it.

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I use oracle cards as journal prompts and for daily reflection to guide spiritual growth and self-awareness.

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Blessings. ❤️