11 months ago

Entertainment Health & Fitness 21 Evidence-Based Benefits of Ashwagandha Root ashwagandha benefits natural health supplement stress reduction testosterone boost cognitive function immune support herbal medicine adaptogenic herbs

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Time codes:

00:00:04 - Introduction
00:00:26 - What is Ashwagandha?
00:00:50 - Adaptogenic Properties
00:01:47 - Cognitive Function and Brain Health
00:02:39 - Physical Performance and Endurance
00:03:28 - Sexual Health and Testosterone Support
00:04:24 - Fertility and Sperm Quality
00:05:21 - Immune Support and Anti-inflammatory Benefits
00:06:14 - Heart Health and Circulation
00:07:03 - Thyroid Health
00:07:57 - Blood Sugar Control and Diabetes Management
00:08:49 - Mental Health and Mood Enhancement
00:09:35 - Sleep Quality and Insomnia Relief