Music treatment of stress and nervous tension in the work environment

Research has shown that listening to music can reduce anxiety, blood pressure, and pain, as well as improve sleep quality, mood, mental alertness, and memory.
Music can be used as mental therapy to relieve stress. Many experiments and scientific observations have also proven that music can be really beneficial for the mind and soul.

#piano #rain #sound rain #relaxing #massage# #spa #Relieving #stress #anxiety #meditation #sleeping #yoga #nature-piano