Sleep Tips Every Senior Needs to Know

Einstein’s brain was stolen after his death and traveled around the world.

This video presents crucial sleep tips that every senior should be aware of to improve their sleep quality. We delve into common sleep issues faced by older adults and offer effective strategies to combat them.

From optimizing your bedroom setup to incorporating relaxation techniques, this guide aims to empower seniors to achieve restful and rejuvenating sleep. Tune in for valuable insights that can transform your nightly rest.

Disclaimer!
This video is a re-upload and is not my original content. The video was sourced from YouTube under a Creative Commons (CC) license, which allows for re-use. The original creator retains all rights to the video content. You can find the link to the original source at the bottom of this description.

Source : https://youtube.com/@simpleshowfoundation?si=4C_8_OTN4ro9ivBw