NUTRITIONAL COMPOSITION (PER 100GRAMS OF STRAWBERRIES)

Strawberries are vibrant red, juicy, and sweet fruits packed with essential nutrients and antioxidants. They are an excellent source of vitamin C, manganese, and dietary fiber, promoting immune health, heart health, and digestion. Known for their delicious taste, strawberries are versatile, often enjoyed fresh, in smoothies, desserts, or salads. With low calories and high water content, they are a perfect choice for weight management. However, individuals with allergies or acid reflux should consume them cautiously. Loved worldwide, strawberries are a delightful and nutritious addition to a healthy diet!