Circadian Reboot - E20 Dr. Jim Phelps Discusses Dark Therapy for Mood Disorders

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In this conversation, Dr. Jim Phelps discusses the complexities of mood disorders, particularly bipolar disorder, and emphasizes the importance of natural therapies, light and darkness management, and social rhythm therapy. He shares insights on the role of medications, particularly low-dose lithium, and the significance of maintaining a regular sleep schedule to stabilize mood. The discussion also covers practical tips for improving sleep and managing circadian rhythms, especially for mothers and children.

Takeaways
Natural therapies can be effective for mood stabilization.
Light and darkness play a crucial role in mood disorders.
Low-dose lithium is a safe option for long-term management.
Regular sleep patterns are essential for mental health.
Amber lenses can help create virtual darkness.
Dawn simulators are beneficial for setting circadian rhythms.
Light therapy should be approached with caution to avoid mixed states.
Dark environments can reduce the risk of manic episodes.
Physical activity contributes positively to circadian health.
Support systems are vital for mothers managing sleep with newborns.

"Regular bedtime and rise time are crucial."
"Light therapy can induce mixed states."
"Sleep is the bedrock of mental health."

Chapters
00:00 Introduction to Mood Disorders and Natural Therapies
04:08 The Impact of Light and Darkness on Mood
07:03 Amber Lenses: A Practical Tool for Mood Stabilization
10:10 Social Rhythm Therapy: Resetting Circadian Rhythms
12:52 Behavioral Changes for Mood Stabilization
16:05 Research Insights: Studies on Light and Mood
18:40 Creating a Dark Environment for Better Sleep
21:31 Addressing Circadian Rhythm Disruption in Families
24:42 The Role of Medication in Mood Disorders
35:17 Understanding Medications for Mood Stabilization
45:39 Exploring Light Therapy for Mood Disorders
54:05 The Importance of Education and Awareness in Mental Health

Dr. Jim Phelps Resources
Website -- ⁠www.psycheducation.org⁠
Drs. Jim Phelps and Chris Aiken -- https://creators.spotify.com/pod/dashboard/episode/e2s91j4/details
Holly Swartz -- https://amzn.to/49AzWnD
Brainstorm The Film -- ⁠https://brainstormthefilm.com/⁠

Pam Killeen Resources
Website -- ⁠⁠www.pamkilleen.com⁠⁠
Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠
LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠