Do this for more result new for begging

Focus on consuming fewer calories than you burn, but don't go below 1,200 calories per day without professional guidance.

Eat Whole Foods: Prioritize lean proteins, vegetables, fruits, and whole grains.

Cut Out Processed Foods: Eliminate sugary drinks, refined carbs, and junk food.

Reduce Carb Intake: Try low-carb diets like keto or moderate carbs while focusing on high-protein meals.

Portion Control: Use smaller plates, measure servings, and avoid eating out of large packages.
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