Unlocking the Hidden Benefits of Daily Exercise #health #exercise

So if we shouldn't be thinking about exercise as a way to lose weight what is the sort of medical advantage the physiological advantage for me if I go to the gym every day and I'm active Literally everything else If I could bottle the effects of exercise and sell it richest person on earth happiness mood social connections strength ability to decrease cancer risk increase ability to fight off cancer increase longevity literally everything else is the benefit of exercise And I say that as someone who's been very but over the last few months I've kind of fallen off I've gained some weight I haven't been exercising as much as I want because sometimes life gets hard Life gets in the way things become problematic

#exercisemotivation
#healthylifestyle
#healthtips

credit @TheDiaryOfACEO @DoctorMike