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sample 1500 kcal carnivore diet
Here's a sample 1500-calorie carnivore diet plan that you can adapt to your preferences and calorie needs:
Breakfast:
* 3-4 eggs, cooked to your liking (scrambled, fried, or boiled)
* 2 slices of bacon
* 1/2 cup of black coffee or tea
Lunch:
* 6-8 ounces of grilled or roasted meat (steak, chicken, lamb, or pork)
* 1 cup of bone broth
Dinner:
* 8-10 ounces of grilled or roasted fish (salmon, tuna, or cod)
* 1 cup of steamed vegetables (broccoli, cauliflower, or spinach)
Snacks:
* Handful of nuts (almonds, walnuts, or pecans)
* Cheese (cheddar, brie, or goat cheese)
* Hard-boiled eggs
Additional Tips:
* Drink plenty of water throughout the day.
* Season your food with salt, pepper, herbs, and spices to add flavor.
* Listen to your body and adjust your intake as needed.
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