What happens if you stop suger for 15 days

Quitting sugar for 15 days can lead to a range of noticeable health benefits. Firstly, you may experience improved energy levels as your body adjusts to more stable blood sugar levels, reducing the energy crashes often caused by sugary snacks. Your skin might start to clear up, as sugar is known to contribute to inflammation and breakouts. Many people report improved focus and mental clarity, as eliminating sugar minimizes brain fog. Cutting sugar can also help curb cravings for unhealthy foods, making it easier to maintain a balanced diet. Additionally, you may notice better digestion, as sugar can disrupt gut health by feeding harmful bacteria. Over these two weeks, you might even see minor weight loss and reduced bloating as your body sheds excess water retained by sugar. This short break can set the foundation for long-term healthier eating habits and overall well-being.