Working Out on an Empty Stomach: Does It Burn More Fat?

When it comes to fitness, simplicity often gets muddled with a plethora of advice and techniques. Among the many fitness debates, the concept of working out on an empty stomach has garnered attention. Advocates claim it helps burn more fat, while critics point to potential downsides. So, does exercising on an empty stomach actually help you lose weight faster? Letᴙs delve into the research and explore the nuances of this approach.

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