Why Trauma Affects Your Brain More Than You Think

Why Trauma Affects Your Brain More Than You Think

Trauma can reshape the brain, impacting emotional and physical health. From sudden incidents to chronic stress, trauma often lingers in the brain’s structure and function, affecting memory, emotions, and decision-making.

In this video, we’ll explore:
- How trauma triggers the fight-or-flight response, keeping the brain on high alert.
- The impact on memory and rational thinking, caused by changes to the hippocampus and prefrontal cortex.
- How chronic stress and high cortisol levels affect emotional well-being.

But healing is possible! Discover powerful approaches like therapy, mindfulness, and physical movement that help rebuild resilience and restore emotional balance.

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