4 Common Gut Health Mistakes You Didn't Know You Were Making!

Have you made any of these gut health mistakes? Let me know in the comments below! I definitely did all of these when I was healing my gut!

How to do an elimination diet & identify your food triggers -https://youtu.be/f1cfvhN-Opg

Probiotics for diarrhea
-Saccharomyces boulardii
-Lactobacillus rhamnosus
-Lactobacillus casei

Probiotics for constipation
-Bifidobacterium lactis
-Bifidobacterium infantis

0:00 Intro
0:16 Removing foods from your diet for too long
1:18 Eating on the go
2:16 Taking the wrong probiotic supplement
3:43 Not giving healing enough time

// Follow for more gut health tips!

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Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice.

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