Day 8_30min military monday _HIIT workout _super sweaty, full body , No equipment , No repeat

Week 2 of the Grow HIIT challenge and we're kicking it off with another intense Monday Military style full-body workout! This one will burn calories and body fat! Bring your energy team, we've got 30 minutes to get it done! Let's do it!!!

WORKOUT DETAILS

👉🏼 Duration: 30 MINS (plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

with Cool Down Stretches

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to