How To Overcome Shame by Coach Milan | Elevated Recovery

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0:00 - Dealing with Shame
0:30 - Viewing Shame as a Teacher
1:13 - Understanding the Purpose of Shame
2:02 - Redirecting Shame into Positive Learning
2:33 - Overcoming Fear of Shame Lingering Forever
3:32 - Being Thankful for the Feeling of Shame
4:31 - Shifting Focus from Shame to Pride
5:54 - Conclusion and Free Resources

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