THE ESSENTIAL NUTRIENTS THAT OUR BODY NEEDS TO HEAL ITSELF | Ward Dean MD

The essential nutrients your body needs to heal itself include: protein, vitamin C, zinc, vitamin A, omega-3 fatty acids, and adequate amounts of carbohydrates and healthy fats; all of which play crucial roles in tissue repair, collagen production, immune function, and overall wound healing.

Explanation:

Protein:
Considered the building block of the body, protein is vital for repairing damaged tissues and building new cells, making it crucial for wound healing and muscle recovery.

Vitamin C:
Plays a key role in collagen synthesis, a protein essential for skin and connective tissue repair.

Zinc:
Supports immune function and is directly involved in collagen production, necessary for wound healing.

Vitamin A:
Promotes cell growth and differentiation, aiding in skin repair and maintaining healthy tissues.

Omega-3 Fatty Acids:
May help reduce inflammation, which can hinder healing processes, and are important for overall health.

Carbohydrates:
Provide energy needed for the body to perform healing functions.

Healthy Fats:
Act as a source of energy and help transport important nutrients to the healing site.