What does Self Care mean to you? What does stillness look like and how do you reach calmness?

In the weeks leading up to the New Year and Resolutions I find myself repeating old habits of taking care of everyone else besides myself! As a personal trainer and life coach it is important to always remind those I work with the beauty of balance. Perfection mindset is a dangerous thing and something you will never reach no matter how hard you try. When you give yourself some grace suddenly your world starts mending and pieces fall in place! Let's heal you and get you prepared for the best days ahead!

#therealmonicaadams #perfectionmindset #perfection #selfcare #selflove #NewYearsResolutions #putinthework #calm #still #yoga #meditation #prayer