Yoga and Calisthenics Advanced Flow for Strength & Flexibility

yoga and calisthenics flow to develop strength and flexibility, surprisingly these two things go together!
Dec 27th - 9:15 - Online/Recording will be available till Jan 2nd.
sign in for this free dicovery class - https://3morerepsworkouts.kit.com/superflow or in luma - https://lu.ma/0t3bl7g7

if you do tough stuff in a gym regularly and need more flexibility but you think yoga is boring - try the flow! you may be surprised!

if you feel like you practice yoga for a long while but nothing changes and it becomes boring - try the flow! it's quite advanced but you don't need any specific skills to start doing it.

If you´re interested to learn the arm balances in details from a scratch - let me know!

See you on the mat!