Day 975 Part-2 Full Pressing & Accessories Workout

20241210 Day 975 Part-2
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Post-Conditioning Pressing & Accessories
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My primary press after some elbow and shoulder warmup was incline dumbbell beginning with 5 sets of doubles
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Next for volume I did 5 more DOWN sets of incline dumbbells in the 5-7 rep range for 10 sets of incline dumbbell press total in exercises 1 & 2 of the workout
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Next, for side delts I did some Lifefitness Seated Machine Lateral Raises. I did 5 sets of these in the 10+ rep range beginning at 1-2 RIR with the last couple sets to concentric failure
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At the last I did 5 sets of regular pushups at 20+ reps and shut it down for 20 total sets broken up into 3 distinct exercises, incline dumbbells with main and down sets, machine lateral raises as an accessory and pushups as a calisthenic movement
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