Premium Only Content

Best Exercises For Burning Calories
Here’s a list of some of the best calorie-burning exercises, categorized by their intensity and accessibility:
### **High-Intensity Exercises**
These burn the most calories in a shorter amount of time.
1. **Running**
- Burns: 600–1,000 calories/hour (depending on speed and body weight).
- Tip: Alternate between sprinting and jogging for maximum calorie burn (interval training).
2. **Cycling**
- Burns: 500–1,000 calories/hour (depending on speed and resistance).
- Tip: Use a stationary bike for high-resistance intervals or hit steep outdoor trails.
3. **Swimming**
- Burns: 400–700 calories/hour.
- Tip: Focus on strokes like butterfly or freestyle for higher intensity.
4. **High-Intensity Interval Training (HIIT)**
- Burns: 600–900 calories/hour (plus an afterburn effect).
- Tip: Combine short bursts of all-out effort (20–40 seconds) with short rest periods.
5. **Rowing**
- Burns: 500–800 calories/hour.
- Tip: Maintain proper form for efficiency and safety.
---
### **Moderate-Intensity Exercises**
These are easier on the body but still effective for sustained calorie burning.
6. **Jumping Rope**
- Burns: 500–700 calories/hour.
- Tip: Start with intervals to build stamina.
7. **Dancing**
- Burns: 400–600 calories/hour (depending on style).
- Tip: Zumba or other dance-based fitness classes add extra fun.
8. **Elliptical Trainer**
- Burns: 400–600 calories/hour.
- Tip: Use the arm levers to engage your upper body for extra calorie burn.
9. **Hiking**
- Burns: 400–600 calories/hour.
- Tip: Add a backpack for extra resistance.
---
### **Low-Impact Exercises**
These are gentler but can be effective when performed consistently.
10. **Walking**
- Burns: 200–400 calories/hour (depending on speed).
- Tip: Power walking or incline walking increases calorie burn.
11. **Yoga (Power/Hot Yoga)**
- Burns: 200–400 calories/hour.
- Tip: Focus on flows that require strength and balance.
12. **Pilates**
- Burns: 170–300 calories/hour.
- Tip: Choose advanced sessions or add weights to intensify.
---
### **Tips for Maximizing Calorie Burn**
- **Combine Strength and Cardio**: Add resistance training to build muscle, which boosts your resting metabolic rate.
- **Focus on Larger Muscle Groups**: Squats, deadlifts, and lunges use more muscles, burning more calories.
- **Stay Consistent**: Aim for 30–60 minutes of activity 4–6 times a week.
- **Monitor Effort**: Use a fitness tracker or heart rate monitor to stay in your optimal calorie-burning zone.
Let me know if you'd like a custom exercise plan tailored to your fitness level and goals!
-
6:54
HSESafetyInformation
6 months ago6 Must Try Breakfast recipes By Food Fusion
351 -
1:30:12
Jamie Kennedy
20 hours agoThe Truth About Anger, Race, & Feminine Energy w/ Jesse Lee Peterson | Ep 219 HTBITY
14.1K2 -
1:45:39
The Quartering
6 hours agoMMA Fighter Tries To K*LL Wrestler, Hollywood PANIC & Sam Tripoli's Favorite Conspiracies
147K159 -
1:05:04
Mark Kaye
5 hours ago🔴 Trump Sends Dems Into RAGE Over Flag Burning Executive Order
21.4K20 -
LIVE
Film Threat
19 hours agoVERSUS: AUGUST BOX OFFICE BLOOD BATH! MARVEL IS COOKED! | Film Threat Versus
91 watching -
LIVE
The Nunn Report - w/ Dan Nunn
2 hours ago[Ep 734] Leftists Support of Black-on-Black Crime | Bolton Raid / Media Hypocrisy
151 watching -
29:39
Afshin Rattansi's Going Underground
1 day agoEx-Israeli PM Ehud Olmert: INTOLERABLE Amount of Innocent Palestinians Have Been Killed in Gaza
20.2K29 -
7:49
Dr. Nick Zyrowski
6 months agoVitamin D is Dangerous? Get The TRUTH!
16.6K11 -
1:03:48
daniellesmithab
4 hours agoExploring Nuclear Energy in Alberta
19.5K6 -
LIVE
Reidboyy
3 hours ago $0.34 earnedNEW FREE FPS OUT ON CONSOLE NOW! (Delta Force = BF6 with Killstreaks)
38 watching