The Best Shoulder And Back Exercises To Improve Mobility

Exercises for the shoulder joint and back. Start with 30 reps per day of each exercise. After 2-3 weeks, add 10 reps each week. You will need to reach 60 reps of each exercise, this will make your arms, back and neck the same as a 20 year old woman, this exercise will take you only 5 minutes a day, but the result will be amazing, for both women and men. 4 Shoulder Stability Exercises!
See how to make the shoulder joint mobile and the back healthy!