Legs & Knees Strengthening Exercise Routine (Bulletproof Legs & Knees)

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11 months ago
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A few years ago, I could barely walk due to knee injuries and stiffness. Fast forward to today, and I’ve developed a game-changing leg workout that helped me rebuild strength, gain mobility, and live pain-free!

This routine is designed to:
✅ Strengthen your knees and surrounding muscles (quads, hamstrings, calves, and more)
✅ Improve flexibility and mobility for deeper squats and better athletic performance
✅ Protect against injuries and imbalances

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