Premium Only Content

Best Exercises For Burning Calories
Here’s a list of some of the best calorie-burning exercises, categorized by their intensity and accessibility:
### **High-Intensity Exercises**
These burn the most calories in a shorter amount of time.
1. **Running**
- Burns: 600–1,000 calories/hour (depending on speed and body weight).
- Tip: Alternate between sprinting and jogging for maximum calorie burn (interval training).
2. **Cycling**
- Burns: 500–1,000 calories/hour (depending on speed and resistance).
- Tip: Use a stationary bike for high-resistance intervals or hit steep outdoor trails.
3. **Swimming**
- Burns: 400–700 calories/hour.
- Tip: Focus on strokes like butterfly or freestyle for higher intensity.
4. **High-Intensity Interval Training (HIIT)**
- Burns: 600–900 calories/hour (plus an afterburn effect).
- Tip: Combine short bursts of all-out effort (20–40 seconds) with short rest periods.
5. **Rowing**
- Burns: 500–800 calories/hour.
- Tip: Maintain proper form for efficiency and safety.
---
### **Moderate-Intensity Exercises**
These are easier on the body but still effective for sustained calorie burning.
6. **Jumping Rope**
- Burns: 500–700 calories/hour.
- Tip: Start with intervals to build stamina.
7. **Dancing**
- Burns: 400–600 calories/hour (depending on style).
- Tip: Zumba or other dance-based fitness classes add extra fun.
8. **Elliptical Trainer**
- Burns: 400–600 calories/hour.
- Tip: Use the arm levers to engage your upper body for extra calorie burn.
9. **Hiking**
- Burns: 400–600 calories/hour.
- Tip: Add a backpack for extra resistance.
---
### **Low-Impact Exercises**
These are gentler but can be effective when performed consistently.
10. **Walking**
- Burns: 200–400 calories/hour (depending on speed).
- Tip: Power walking or incline walking increases calorie burn.
11. **Yoga (Power/Hot Yoga)**
- Burns: 200–400 calories/hour.
- Tip: Focus on flows that require strength and balance.
12. **Pilates**
- Burns: 170–300 calories/hour.
- Tip: Choose advanced sessions or add weights to intensify.
---
### **Tips for Maximizing Calorie Burn**
- **Combine Strength and Cardio**: Add resistance training to build muscle, which boosts your resting metabolic rate.
- **Focus on Larger Muscle Groups**: Squats, deadlifts, and lunges use more muscles, burning more calories.
- **Stay Consistent**: Aim for 30–60 minutes of activity 4–6 times a week.
- **Monitor Effort**: Use a fitness tracker or heart rate monitor to stay in your optimal calorie-burning zone.
Let me know if you'd like a custom exercise plan tailored to your fitness level and goals!
-
20:24
HSESafetyInformation
6 months agoKABULI PULAO RECIPE - Original 40+ KG Afghani Meat Pulau Prepared - Street Food Qabili Plav Recipe_2
35 -
40:42
SouthernbelleReacts
1 day ago $0.04 earned😂 American Pie (1999) Reaction | Iconic Teen Comedy, High School Chaos & 90s Nostalgia 🥧
13.5K2 -
LIVE
LumpyPotatoX2
3 hours agoBecome a HellDiver Today - #RumbleGaming
145 watching -
Midnight In The Mountains
5 hours agoGaming w/ PER·SE·VER·ANCE | Sassy Saturday Fortnite | with the Midnights!
11.2K2 -
LIVE
shyboyking
3 hours agoThe Bots Of The Bots !!!😎
100 watching -
24:06
True Crime | Unsolved Cases | Mysterious Stories
5 days ago $0.16 earnedShe Traveled Alone… and Never Came Back – 5 Mysterious Unsolved Cases (Part 6)
13.1K5 -
27:23
Clickbait Wasteland
16 hours ago $0.04 earnedAsking New Yorkers Who They Support For Mayor: Staten Island
19.5K8 -
16:58
World2Briggs
1 day ago $0.03 earnedThe California Rant: Point Blank With No Fluff or BS. California Gold?
12.4K2 -
17:49
Chris Harden
2 days ago $0.01 earnedThe Glass Capital That Shattered | The Decline of Streator, Illinois
9.17K2 -
51:15
JohnXSantos
3 days ago $0.01 earnedClothing Brand Manufacturers + Winners
5.78K1