Mindfulness, a teaching by Lama Chödak Gyatso Nubpa

In this excerpt from one of Lama Gyatso’s intimate Sunday teachings in Los Angeles, we are reminded of the importance of applying mindfulness in our daily lives.

Referencing an experience of the great teacher Atisha Dipamkara and relatable present day to day experiences, Lama Chödak Gyatso Nubpa Rinpoche draws our attention to the importance of understanding and controlling our emotions.