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13) Stress and Metabolism: How to Stay Calm and Burn Calories
8 months ago
4
Discover how stress affects metabolism and simple techniques to combat its effects. Learn the science behind cortisol, its impact on calorie burn, and practical strategies like deep breathing, walking, balanced nutrition, and journaling to stay calm and boost your metabolic health.
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#StressAndMetabolism #CortisolControl #CalmAndBurn #StressReliefTips #HealthyLifestyle #BoostMetabolism #WeightLossJourney #SelfCareRoutine #MindfulLiving #WellnessTips
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