The Fascinating Benefits of Raw Milk -Dr Berg

"Is pasteurized dairy really the best way to go? Check out these incredible benefits of raw milk dairy.

CHECK OUT THEIR WEBSITE HERE: REALMILK.COM

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0196978114000795

https://pubmed.ncbi.nlm.nih.gov/7562866/

0:00
Introduction: The best food for infants

0:50
Raw milk vs. pasteurized milk

4:12
Potential raw milk benefits

4:30
Where to find raw milk

5:33
Check out my video on kefir!

Breast milk is one of the best things for an infant's health. So, why is animal milk so unhealthy?

Pasteurized milk has been heated to kill beneficial enzymes and microbes. However, raw milk contains unique proteins, friendly microbes, fatty acids, and lactase-producing bacteria.

Lactase is an enzyme that helps break down lactose. People who have difficulties digesting milk can typically drink raw milk without any problems. Personally, I don't consume raw milk—I consume fermented raw milk products, like cheese and kefir.

Raw milk gives you a better absorption of calcium and fat-soluble vitamins. It also has proteins that can help support your immune system. Raw milk even has an anti-stiffness factor that may benefit people with arthritis and inflammation.

It's also important to get your milk from A2 cows. There are a lot of problems associated with A1 milk, so it’s best to buy dairy products that contain A2 milk.

Other benefits of raw milk include potentially helping with conditions such as:
• Ulcers
• GI problems
• Gout
• Gum disease
• Allergies
• Asthma

If given the choice between pasteurized milk and raw milk, you may want to check out raw milk.

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