APPLES: A COMPREHENSIVE OVERVIEW ] NUTRITIONAL COMPOSITION (PER MEDIUM APPLE - ~200GRAMS)

Explore the incredible health benefits and potential drawbacks of apples in this short video! 🍎 Learn how apples support heart health, boost immunity, improve digestion, and promote glowing skin with their rich fiber, antioxidants, and vitamin content. We’ll also cover common concerns like pesticide residue, sugar content, and dental health. Perfect for apple lovers looking to enjoy this nutritious fruit wisely!