BANANAS: A COMPREHENSIVE OVERVIEW NUTRITIONAL COMPOSITION (PER MEDIUM BANANA - ~118GRAMS)

Discover the amazing health benefits of bananas and their potential drawbacks in this informative video! 🍌 Learn how bananas boost energy, improve digestion, support heart health, and enhance mood with their rich potassium and vitamin content. We’ll also discuss common concerns like overconsumption, sugar content, and who should eat them in moderation. Perfect for anyone looking to enjoy bananas as part of a healthy diet!