Put Yourself First - Mindfulness for Growth

In this thought-provoking video, Sanjay C. Patel, a former monk with 20 years of experience counseling individuals from all walks of life, shares transformative insights on personal growth, mindfulness, and mental wellness. Sanjay explores the importance of putting yourself first when facing life’s crossroads, while balancing relationships, career, and personal well-being.

From ancient yoga wisdom to modern challenges, discover why adaptability, non-judgmentalness, and mindfulness are key to thriving in today’s ever-changing world. Learn how to let go of toxic environments, prioritize your mental health, and rediscover happiness by returning to the innocence and clarity of childhood.

Key topics covered include:
✨ The philosophy of change and when to let go
✨ Balancing success and mental health
✨ Living in multiple dimensions of life
✨ How mindfulness fosters resilience and tranquility
✨ Rediscovering your inner child for lasting happiness

Whether you're seeking clarity, struggling with change, or aspiring to grow, this video offers practical tools and timeless wisdom to help you evolve and thrive.

00:00 Introduction: Meet Sanjay C. Patel
00:09 The Philosophy of Change
01:24 Balancing Success and Mental Health
01:49 Living in Multiple Dimensions
03:26 The Importance of Adaptability
05:20 Mindfulness and Mental Wellness
05:33 Rediscovering Childhood Innocence
06:54 Conclusion and Final Thoughts

💬 Join the conversation: Share your thoughts and questions in the comments below!
🙏 Dive deeper: Explore Sanjay’s free library of guided meditations for more mindfulness practices.
🔔 Subscribe now to empower your journey and help others discover this valuable content.

Tags:
Mindfulness, personal growth, self-improvement, mental wellness, adapting to change, success and mental health, ancient yoga wisdom, mindfulness for happiness, balancing life and work, Sanjay C. Patel