Saturday, Day 972: Stepmill Conditioning Recap

20241207 Day 972 Part-1
-
Lifefitness Stepmill,
-
“The Vengeful Spirit,”
-
3+ Miles/6750+ Steps Distance Goal,
-
60:00 Minutes/1-Hour Time Goal,
-
Level-19 of 20 Setting/148 Steps Per Minute Pace,
-
60:00 Total Time,
-
1447 Kcal/8853 Steps Total,
-
Distance/Time Goal: Attained
-
1+ Minute Birddogs/Quadruplex
-
120x Toes to Bar (10x12)
-
Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#sports #work #travel #training #mindset #short #shortvideo #weightloss #life #science #gym #military #learning #mentalhealth #psychology #youtubevideo #exercise #education #fitness #lifestyle #shorts #army #health #shortvideo #training #military #youtubeshort #exercise #workout