11 months ago

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Podcasts digital social hour podcast digital social hour sean kelly digital social hour sean mike kelly diigtal social hour DSH Knees over Toes Guy fitness trackers walking backward technique physical benefits of backward walking reverse walking exercise

Discover why tech CEOs are walking backwards and the surprising science that's making this unconventional practice go viral! 🚶‍♂️ Join Ben Patrick (Knees Over Toes Guy) as he reveals groundbreaking insights about backward walking's impact on knee health, athletic performance, and longevity. From preventing injuries to boosting athletic ability at any age, learn why this movement is transforming lives worldwide.

Ben shares his incredible journey from chronic knee pain to becoming a dunking machine in his 30s, proving that conventional fitness wisdom isn't always right. You'll learn how simple backward walking can reduce fall risk in elderly populations, strengthen crucial muscles, and why even Brian Johnson has incorporated these methods into his routine.

Get ready for mind-blowing revelations about fitness myths, the truth about knee training, and how three generations can exercise together using these revolutionary techniques. Whether you're dealing with knee pain, seeking athletic improvement, or simply want to move better, this episode is packed with game-changing information that could transform your approach to fitness.

Featuring candid discussions about the state of health in America, the role of social media in fitness education, and why leading by example might be the key to reversing concerning health trends. Learn how Ben's mother became a "super grandma" at 70 and why traditional fitness advice might be holding you back.

💪 Follow Ben Patrick:
Instagram: @kneesovertoesguy
Website: ATGOnlineCoaching.com

#fitnesstrackers #technologyintegration #retrowalking #physicalbenefitsofbackwardwalking #reversewalkingexercise

CHAPTERS:
00:00 - Intro
00:30 - JFK's Fitness Program
02:00 - Backwards Treadmill Benefits
04:50 - Advantages of Backwards Movement
05:50 - Knees Over Toes Technique
08:00 - Injury Recovery Without Surgery
09:40 - Tests and Supplements for Fitness
12:54 - Training Bryan Johnson Insights
14:56 - Fixing Knee Pain Strategies
17:00 - Optimal Training Frequency
21:06 - Managing Ankle Sprains
21:31 - Finding Your Purpose in Fitness
27:18 - Importance of School Gym Class
28:41 - Educating Parents About Fitness
30:15 - Health Trends and Reversal
33:10 - Sprinting at 70: Your Mom's Journey
36:50 - Flexibility and Injury Prevention
37:15 - Perspectives on Yoga
38:03 - Ben's Impact on Joe’s Mom
38:30 - Where to Find Ben
40:47 - Outro