⚖️TAI CHI EASY 9 FORM | ONLY 6 MINUTES A DAY | Reduce Stress, Improve Depression, Improve Balance, and More!

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES.

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📚Shattered but Strong eBook Series:
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📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback):
https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0

📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback):
https://www.amazon.com/dp/B0F7G1B6JM

📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength
https://www.amazon.com/dp/B0F84D3HQG