Christmas Cardio Core Strength Kettle Bell Workout | Shaped by Faith Fitness with Theresa Rowe

Welcome to this special Christmas Edition of the TV show and I hope you enjoy it! The Kettle Bell or Weights are always optional and this is for all fitness levels.

I love the Christmas holidays and know God has great things in store for us in this workout!

The Scripture verses that go along with each exercise were prayerfully chosen for you! It's all about Jesus!

He is the reason for the Season! Let Him do what only He can do, as we shape our bodies and hearts for God's purposes! His blessings to you!

Theresa Rowe

Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.