Holiday Gatherings Can Lead To Stress Eating: Try These 5 Tips To Control It

Stress eating during the holidays is a common challenge driven by anxiety and the desire for comfort. It often leads to frequent grazing and increased calorie intake, especially from sugary foods that provide a temporary dopamine boost. Understanding this behavior can help individuals approach holiday gatherings with a healthier mindset and strategies to curb overindulgence.

Simple tips like swapping sugary snacks for healthier alternatives, staying hydrated, and engaging in non-food-related activities like walking or decorating can make a big difference. Limiting indulgence to just a day or two and managing leftovers effectively can also help maintain balance throughout the festive season without sacrificing enjoyment.

Highlights of the Podcast

00:17 What is Stress Eating?
01:40 Tips to Manage Stress Eating
03:11 Distractions and Hydration
04:05 Managing Leftovers